5 Principles Strength & Conditioning is led by Jordan Daisy. He has certifications in strength & conditioning, personal training, and has a degree in human services. Matched with his sports background and life experience he has created a fitness/wellness program that improves fitness physically, mentally, and spiritually. Five Principles Strength & Conditioning provides individual sessions and bootcamp style sessions as well. Our services aim to properly prepare you for the world, so that you can prevent yourself from having poor performances within it.
OUR APPROACH
THE 5P PHILOSOPHY
THE 5P PHASES
Our philosophy for optimal athletic performance & injury rehabilitation.
UNLOCKING
Focuses on unlocking past negative/improper physical, mental & spiritual programming.
REHABILITATION
Develop a new foundation of proper movements, thoughts & spiritual wellbeing.
SKILL DEVELOPMENT
Develop new movements that require skill along with furthering cognitive abilities developed in the rehabilitation phase.
PRACTICE
Athletes/individuals are placed into a controlled environment where they practice their newly developed foundation & skills.
COMPETITION
While playing sports most athletes will encounter some type of physical injury (torn ACL, ankle sprain etc.) during their career. The injury that is sustained creates trauma to the bone, muscle, and/or tendons within the injured area. Now you may be thinking, how can you relate a physical injury to trauma? Well let's address the word trauma. Trauma can be a bodily or mental injury caused by an outside force, and let's not negate the spiritual aspect of trauma from our definition as well. So, now you can see the correlation between an injury suffered being a traumatic event.
Do injuries only take place in the physical realm? No. Injuries also manifest in the mental and spiritual areas Of our lives also. For example, if as a child you love to sing, but every tlme you sing your mother yells at you to stop singing because it increases her anger after returning from the job she hates. NOW, that may not sound like an injury right? But let's take a closer look at the example above. A child that is living as their true self is essentially being told by the person they love the most that they are not good enough and that the sound Of their voice angers people. At this moment the child has sustained an injury from their mother, which in-turn has created a traumatic event for the child. Mentally the child may develop communication issues or spiritually feel as if they are unworthy.
RECOVERING FROM INJURIES
