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5 PRINCIPLES

STRENGTH & CONDITIONING

Elevate your Mind, Body & Soul.

5 Principles

A HOLISTIC APPROACH TO ATHLETIC TRAINING

Combining strength & conditioning, human services techniques and life experiences to uplift you physically, mentally and spiritually. 

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OUR SERVICES

TRAINING OFFERINGS

PERSONAL TRAINING

Sessions are 45-60 minutes

A personalized workout routine and nutritional advice to aid you in reaching your fitness goals.

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STRENGTH & CONDITIONING

Sessions are 45-60 minutes

A personalized workout routine and nutritional advice to aid you in reaching your fitness goals.

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GLUTE BOOTCAMP

Sessions are 45-60 minutes

A personalized workout routine and nutritional advice to aid you in reaching your fitness goals.

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YOUTH SPORTS TRAINING BOOTCAMP

Sessions are 45-60 minutes

A personalized workout routine and nutritional advice to aid you in reaching your fitness goals.

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INTSTRUCTIONAL VIDEOS

THE 5P PHASES

Our philosophy for optimal athletic performance & injury rehabilitation. 

UNLOCKING

Focuses on unlocking past negative/improper physical, mental & spiritual programming.

REHABILITATION

Develop a new foundation of proper movements, thoughts & spiritual wellbeing.

SKILL DEVELOPMENT

Develop new movements that require skill along with furthering cognitive abilities developed in the rehabilitation phase.

PRACTICE

Athletes/individuals are placed into a controlled environment where they practice their newly developed foundation & skills.

COMPETITION

Restrictions are taken off and athlete/individual is ready to reintegrate back into game competition life.

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